The Elite Mom Athlete Blueprint

Instagram Stop squatting for the 'shelf'. 🛑 If you want that upper glute look, the back squat is actually one of the least efficient tools in your arsenal. You're hitting quads. You're hitting adductors. But the Glute Medius? It's barely waking up. I see so many women loading up the bar, hurting their backs, and seeing zero change in their shape. Let's fix the geometry. Swipe to see the 3 isolation movements that actually target the shelf (and save your spine). Slide 4 is the game changer.

Instagram They told me I had to choose. "You can be a present mom, or you can be an elite athlete. You can't be both." Look at the photo. Left: Chaos, love, sticky fingers, 'Mom of 3'. Right: Hyrox finish line, 1h00 pace, pure adrenaline. The paradox is a lie. Motherhood didn't weaken me; it gave me a pain tolerance that makes the sled push feel like a warm-up. To every mom staring at her sneakers wondering if it's "too late" or "too selfish": Your kids don't need a martyr. They need a hero. Drop a 🔥 if you're rewriting the rules.

Instagram 1:00:00 is not a time. It's a math problem. Most people fail Hyrox not because they aren't fit, but because they can't count. They redline on the run and die on the station. Or they crush the station and walk the run. I broke down the exact splits required to hit the elite 60-minute mark. It's not magic. It's engineering. Swipe left for the blueprint. 1️⃣ The Running Pace (It's slower than you think) 2️⃣ The Transition Time (Where seconds bleed) 3️⃣ The Station Strategy Save this for your next race prep.

Instagram PARIS. 3 SPOTS. YOUR TURN. I don't sell workouts. You can get those on YouTube for free. I sell the version of you that can run a Hyrox sub-1h15 and carry 3 kids up the stairs without getting winded. I sell the discipline you think you lost. My 1:1 Coaching roster for January is opening. I have capacity for exactly 3 new athletes in Paris. If you are ready to stop negotiating with yourself, click the link in bio. First come, first served. We start Monday.